What makes chamomile work so well for so many things? It’s the compounds called flavonoids and the terpenes. Here’s how they work and what it means for your next cup of tea.

I love making this herbal bath tea on the stove before I take a bath. It’s great after a long day on your feet.

This is great for long days when stress and tension have gotten the best of you and has left you with a throbbing head and tightness. Relax and sip this tea blend.

A very simple chamomile tea to make after you harvest and dry your chamomile flowers

Looking for a fresh summer meal that uses herbs from the garden? This Mediterranean Chicken Bowl combines zucchini, peppers, spinach, feta, and a creamy lemon herb yogurt sauce for an easy lunch that's perfect for meal prep

Chamomile was one of the first herbs I tried growing for tea. If you're wondering what happens after you open that seed packet, this post walks through the process and lessons I've learned along the way.

May marked the true beginning of my herb garden journey. This month was filled with seed starting, transplanting, planning, and plenty of learning opportunities.